Weigh In record (no journal entry) for 01 May 2019
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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3066 kcal
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Fat: 51.39g | Prot: 179.42g | Carb: 460.63g.
Breakfast: Orto d'Autore Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Myprotein Impact Whey Protein, Farina Bianca, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Conad Insalata Classica, Farina Bianca, Rovagnati Prosciutto Crudo Snello, Santa Lucia Mozzarella Light. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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