Weigh In record (no journal entry) for 02 December 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1733 kcal
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Fat: 85.59g | Prot: 67.82g | Carb: 163.66g.
Breakfast: Red Chile Enchilada Sauce, Organic Red Quinoa, Tilapia (Fish), Cream (Half & Half), Americano, Quiche with Meat, Poultry or Fish. Lunch: Emergen-C Tangerine, Multi-Seed Gluten Free Crackers, Swiss Cheese, Caesar Salad Dressing, Mixed Salad Greens. Dinner: Red Table Wine, Coconut Macaroons, Red Chile Enchilada Sauce, Organic Red Quinoa, Tilapia (Fish). more...
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2312 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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