Weigh In record (no journal entry) for 01 May 2019
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165.8 lb
Lost so far: 226.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1844 kcal
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Fat: 33.75g | Prot: 184.72g | Carb: 185.87g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, 1% Fat Milk, Roast Turkey Slices. Lunch: Uncle Ben's Savoury Chicken Flavour Rice, Sweet and Sour Chicken, Chicken Breast Meat. Dinner: Asda Shortbread Fingers, Tesco Broccoli, Roast Turkey Slices, Tesco Root Vegetable Mash. Snacks/Other: Morrisons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Tesco Finest Oat and Barley Cob, Morrisons Custard Creams, 0% Greek Yoghurt. more...
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losing 7.7 lb a week
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