ErinWhalen's Journal, 20 July 2010

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 42.11g | Prot: 53.17g | Carb: 180.38g.   Breakfast: Chocolate Pudding Cups. Lunch: Chocolate Puddings, Cottage Cheese, Chicken Gumbo (Medium). Dinner: Lowfat Frozen Yogurt, Macaroni and Cheese Entree (Canned), Chicken with Wild Rice Soup. more...

4487 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...