Weigh In record (no journal entry) for 01 May 2019
|
178.6 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
1568 kcal
|
Fat: 71.03g | Prot: 61.02g | Carb: 172.35g.
Breakfast: Cucina Balsamico Creme, American Style Pastrami, Gekochtes Ei, Gurke (Geschält), Goldähren Bauernschnitten, Kirschtomaten, Latte Macchiato. Dinner: Sprengel Edelste Pralinen, Latte Macchiato, Frosta Rahm Blumenkohl, Gut & Günstig Schweine Schnitzel Wiener Art. Snacks/Other: Frisch Gepresster Orangensaft, Sprengel Edelste Pralinen, Schokoladenstückchen, Gewürzkuchen. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|