Weigh In record (no journal entry) for 01 May 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2997 kcal
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Fat: 55.62g | Prot: 221.74g | Carb: 391.58g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Kiwi - MM, le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Ultra Omega 3, Miele Millefiori. Lunch: Parmareggio Formaggio Grana - MM, le Naturelle Albume d'uovo - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Passata di Pomodoro. Dinner: le Naturelle Albume d'uovo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Snacks/Other: Olio Extra Vergine di Oliva, Albume d'uovo - MM, Farina Grano Khorasan Kamut - MM, Anderson Iso Whey Quantum 9.0 - MM, Farina Integrale di Farro - MM, Mandorle. more...
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losing 9.3 lb a week
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