poobear1974's Journal, 02 December 2012

153.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 42.38g | Prot: 52.63g | Carb: 148.37g.   Breakfast: Egg Omelet or Scrambled Egg, Apples, Total 2% Greek Yogurt with Strawberry, Fruit & Nut Granola. Lunch: Hazelnut Spread, Pepper Jack Cheese, Smoked Salmon, Ciabatta Roll. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...