Weigh In record (no journal entry) for 01 May 2019
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2019:
|
2226 kcal
|
Fat: 51.79g | Prot: 184.41g | Carb: 252.10g.
Breakfast: Bigelow Tea Green Tea with Lemon, Sweet Roll. Lunch: Strawberries, Greengage, White Rice, Skinless Chicken Breast. Dinner: Pistachio Nuts , Tuna in Water (Canned). Snacks/Other: Egg, Egg White, White Bread, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
570 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|