Weigh In record (no journal entry) for 02 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2686 kcal
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Fat: 109.61g | Prot: 114.59g | Carb: 315.68g.
Breakfast: 100% Lactose Free Milk, Belfrutta Waldfrüchte, Esrom Käse, Meister Brötchen, Mein Schweinebraten. Lunch: Edamer Käsescheiben, Nasi Goreng. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Vollmilch Baumkuchen , Milchkaffee. more...
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2878 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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