Weigh In record (no journal entry) for 02 December 2012
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194.9 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1616 kcal
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Fat: 67.68g | Prot: 176.64g | Carb: 67.99g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Crispy Chicken Strips (2), 6 Filet Bites, Big Warm Grilled, Barbecue Sauce. Dinner: Duitse Biefstuk, Broccoliroosjes. Snacks/Other: Whey Perfection. more...
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gaining 3.1 lb a week
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