Weigh In record (no journal entry) for 30 April 2019
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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979 kcal
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Fat: 15.70g | Prot: 50.17g | Carb: 153.94g.
Breakfast: Feijão Carioca, Arroz Branco (Cozido). Lunch: Café com Açúcar, Carne de Panela, Almôndegas de Carne de Vaca, Polenta (Cozido), Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Aurora Linguiça Toscana, Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). more...
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losing 2.2 lb a week
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