kuwa2004's Journal, 02 December 2012

130.1 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 51.15g | Prot: 88.46g | Carb: 103.66g.   Lunch: 柿, みかん. Dinner: 白菜, 豚肉, 魚の切り身のオーブン焼き、または魚の切り身の網焼き, ビール. more...

1753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...