Weigh In record (no journal entry) for 30 April 2019
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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182 kcal
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Fat: 3.30g | Prot: 29.41g | Carb: 7.68g.
Dinner: Клубника, Тушеная Куриная Грудка (Кожа не Съедена). more...
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gaining 4.6 lb a week
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SDlyutrov's weight history
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