Weigh In record (no journal entry) for 30 April 2019
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1219 kcal
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Fat: 82.64g | Prot: 68.96g | Carb: 60.74g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Tomates, Condi Gelatina Light, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Mel, Abacate, Canela, 7UP 7Up Free, Café Expresso, Santiago Queijo Fresco de Cabra, Amendoins Secos Torrados com Sal, Luso Agua. more...
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3537 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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