Weigh In record (no journal entry) for 30 April 2019
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2019:
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592 kcal
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Fat: 21.81g | Prot: 30.83g | Carb: 70.42g.
Breakfast: Coffee, Heavy Cream, Boston Brown Bread. Dinner: Fresh & Easy Beef Chili with Beans. more...
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losing 18.2 lb a week
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rudy lenzkes's weight history
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