Weigh In record (no journal entry) for 30 April 2019
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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858 kcal
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Fat: 53.83g | Prot: 54.55g | Carb: 65.00g.
Breakfast: Fred's Chicken Salad, Prime Rib. Lunch: Green Giant Fresh Baby Cut Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Onions. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Calcium Supplement. more...
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losing 2.8 lb a week
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