Weigh In record (no journal entry) for 30 April 2019
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170.6 lb
Lost so far: 46.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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866 kcal
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Fat: 56.18g | Prot: 59.90g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Best Foods Real Mayonnaise, Up&Up Clear Soluble Fiber Supplement. Lunch: Kroger Ribeye Steak, Tillamook Sweet Cream Salted Butter, Onions , Great Value Mushroom Pieces & Stems. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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gaining 2.8 lb a week
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