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I can at least say I've eaten reasonably well in the last week, I lost 8lbs to get to 258.
As I had succumbed to the pleasures of alcohol and takeaways over the last two months... badly and hit over 19st!
Still the mirror keeps telling me the truth and that's why I guess I'm still here.
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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