Weigh In record (no journal entry) for 30 April 2019
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340.1 lb
Lost so far: 6.9 lb.
Still to go: 140.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1607 kcal
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Fat: 59.53g | Prot: 89.44g | Carb: 192.24g.
Breakfast: Medifast Cappuccino, Jenny Craig Cinnamon Rolls. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Fresh Selections Chef Salad. Dinner: Jenny Craig Spaghetti & Meatballs, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Chocolate Dream Shake, Bananas . Snacks/Other: Jenny Craig Lemon Cakes, Grapes, Galbani String Cheese. more...
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losing 4.8 lb a week
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Coriraelene's weight history
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