Weigh In record (no journal entry) for 30 April 2019
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1873 kcal
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Fat: 140.12g | Prot: 55.32g | Carb: 115.72g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Santa Fe Style Salad, Avocados, Quaker Rice Cakes - Lightly Salted, Peanut Delight Crunchy Peanut Butter. Dinner: Ranch Salad Dressing , Eating Right Spring Mix Salad Greens, Avocados , Bacon, Tomatoes. Snacks/Other: Creme Egg (34g), Friendly Farms Greek Style Nonfat Yogurt - Vanilla. more...
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2508 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 37.8 lb a week
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