|
Vita 72. Macro ON 390-160-38 / OFF 460-160-45. Rapporto CHO/FAT 10:1
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
2947 kcal
|
Fat: 47.77g | Prot: 167.70g | Carb: 444.33g.
Breakfast: Galbusera Più Integrali, Kellogg's Corn Flakes Originali, Rebecchi Gocce di Cioccolato Fondente, Banana, Aia Albume d'uovo Pastorizzato, Prozis Farina d'avena Nutchoc. Lunch: Barilla Pasta Integrale Pennette Rigate, Esselunga Piselli, Gamberetti MIO. Dinner: Esselunga Mandorle Sgusciate, Esselunga Riso Basmati, Salmone MIO. Snacks/Other: Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Misura Fette Biscottate Fibrextra, Prozis Organic Cacao Powder, Rodopi Yogurt Colato Greco Bianco 0%, Esselunga Equilibrio Gallette di Riso, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Hero Marmellata Light MIA Albicocche. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|