Weigh In record (no journal entry) for 30 April 2019
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2111 kcal
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Fat: 153.62g | Prot: 150.95g | Carb: 27.15g.
Breakfast: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Ham (Whole, Cured, Roasted) , Smithfield Breakfast Sausage . Lunch: Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Egg, Sir Kensington Mayonnaise. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. more...
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losing 11.2 lb a week
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