Weigh In record (no journal entry) for 30 April 2019
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216.9 lb
Lost so far: 39.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3815 kcal
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Fat: 135.36g | Prot: 109.38g | Carb: 550.10g.
Breakfast: Nabisco Ritz Clásicas, Lala Leche 70% Más Proteína, Nescafé Clásico, Papaya, Endulzante sin Calorías. Lunch: Catsup, Papa, Lala Queso Tipo Americano, French's Mostaza, Jamón de Pavo, Nature's Own 100% Whole Wheat. Dinner: Subway Pollo Parmesano, Act II Palomitas Sabor Caramelo, Cinepolis Palomitas (Grande), Carl's Jr. Natural-Cut French Fries - Large. more...
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losing 17.0 lb a week
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