Weigh In record (no journal entry) for 20 July 2010
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310.5 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2831 kcal
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Fat: 46.56g | Prot: 158.99g | Carb: 471.27g.
Breakfast: skim milk, malt o meal honey scooteras. Lunch: fat free singles, kroger 100% whole wheat english muffins, light mayo, hormel turkey. Dinner: franks red hot sauce, great value frozen peas, ronzoni healthy harvest, great value tuna, Smart balance light with olive oil, kraft reduced fat parmesan cheese, boneless skinless chicken breast. Snacks/Other: skim milk, malt o meal honey scooters, great value fig newtons. more...
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5070 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Running - 6/mph - 12 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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