Weigh In record (no journal entry) for 30 April 2019
|
142.9 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
237 kcal
|
Fat: 5.44g | Prot: 40.91g | Carb: 3.57g.
Breakfast: Хек Жареный. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksa_Led's weight history
|