Weigh In record (no journal entry) for 30 April 2019
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1535 kcal
|
Fat: 81.51g | Prot: 74.02g | Carb: 121.01g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's French Macarons, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Peter Paul Almond Joy (Snack Size), Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, HoneyBaked Honey Baked Ham. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|