Weigh In record (no journal entry) for 30 April 2019
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225.9 lb
Lost so far: 16.3 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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640 kcal
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Fat: 20.50g | Prot: 53.00g | Carb: 75.00g.
Breakfast: Philadelphia Light Garden Vegetable Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cuties Mandarin Orange. Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 4.2 lb a week
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