kenG1's Journal, 01 December 2012

269.0 lb Lost so far: 14.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 120.09g | Prot: 159.19g | Carb: 244.54g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Pure Pro 50 protein shake. Dinner: Carrot Cake with Icing, Green Olives, Linguini, Atlantic Salmon (Farmed), Roasted Garlic Infused Olive Oil, Broccoli, Tangy Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread. Snacks/Other: Vanilla Latte Lite. more...

4193 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Treadmill - 46 minutes, Driving - 2 hours and 30 minutes, Sleeping - 11 hours and 44 minutes, Resting - 2 hours. more...