Weigh In record (no journal entry) for 30 April 2019
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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294 kcal
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Fat: 24.28g | Prot: 15.02g | Carb: 1.97g.
Lunch: Stekt Ägg, Lindvalls Ost & Bacon Korv. more...
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losing 0.2 lb a week
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holm_tobbe's weight history
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