Weigh In record (no journal entry) for 20 July 2010
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1474 kcal
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Fat: 35.85g | Prot: 42.80g | Carb: 254.72g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: silk vanilla soy milk, strawberries, banana, frozen orange juice. Dinner: Lemonade, canned green beans, sour cream, cheddar cheese, broccoli. Snacks/Other: boysenberry preserves, Ritz Reduced Fat Snack Crackers. more...
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4239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Driving - 45 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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