Weigh In record (no journal entry) for 30 April 2019
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1986 kcal
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Fat: 46.74g | Prot: 160.11g | Carb: 218.42g.
Breakfast: Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk, Fuel 10k Protibrick. Lunch: Morrisons Mini Naan Bread, Slim Choice Chicken Saag. Dinner: Savoury Chicken Flavour Rice, Chip Shop Chips, Sweet and Sour Chicken, Haribo Rhubarb & Custard Splats, Morrisons Custard Creams. Snacks/Other: Maximuscle Promax Lean Cookies & Cream, Wafer Thin Roast Chicken. more...
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gaining 6.2 lb a week
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