nahe1's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
97.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 December 2012:
2038 kcal Fat: 89.82g | Prot: 85.47g | Carb: 222.78g.   Breakfast: Whole Milk, Chocolate Coated Granola Bar, Potato Chips, Coffee, black tea, Plain Crepe. Lunch: water, Macaroni or Noodles with Cheese. Dinner: Salmon, apple juice, Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Sweet Cinnamon Bun. more...

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