geneticbloom's Journal, 01 December 2012

170.2 lb Lost so far: 21.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 59.86g | Prot: 66.04g | Carb: 130.61g.   Dinner: Horseradish Sauce, French Fries, Steak Philly. more...

2356 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...