smeagul's Journal, 01 December 2012

167.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 98.71g | Prot: 75.99g | Carb: 226.59g.   Breakfast: Everything Bagel, Coffee with Cream and Sugar. Lunch: Chunky Classic Chicken Noodle Soup, Cheese Slice, Margarine, Fried Egg. Dinner: Fries (Medium), Whopper. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...

1893 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...