Weigh In record (no journal entry) for 20 July 2010
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2010:
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1254 kcal
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Fat: 58.20g | Prot: 61.20g | Carb: 138.18g.
Breakfast: Green Tea, Splenda, Instant Oatmeal - High Fiber Maple & Brown Sugar, Almonds. Lunch: Subway Flatbread, Turkey Breast Meat, Subway American cheese . Dinner: Subway Turkey Breast, Subway chees, subway flatbread. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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