Weigh In record (no journal entry) for 29 November 2012
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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3201 kcal
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Fat: 116.90g | Prot: 140.25g | Carb: 404.31g.
Breakfast: gnc chewable glutamine, Sugar Free Caramel Macchiato Coffee Creamer, Syntha-6 Decadence Bar - Peanut Butter Chocolate. Lunch: Yellow Rice, White Rice (Long-Grain, Cooked), Lamb Shish Kabob with Vegetables. Dinner: Dr. Pepper (20 oz), French Fries, The Elevation Burger. Snacks/Other: Grapefruit (Pink and Red), Vanilla Milk Shake (Large), Light Cran-Raspberry Juice, Crunchy Granola Bars - Oats 'N Honey, Sugar Free Caramel Macchiato Coffee Creamer. more...
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3403 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 22 minutes. more...
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losing 2.8 lb a week
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