Weigh In record (no journal entry) for 28 November 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3313 kcal
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Fat: 135.50g | Prot: 224.54g | Carb: 280.99g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Ranch Dip, French Fries (Medium), Boneless Wings. Dinner: Grapefruit (Pink and Red), Cranberry Juice Drink with Vitamin C Added, Baked Potato Stuffed with Sour Cream (Peel Eaten), Black Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Grapefruit (Pink and Red), Lowfat Pineapple Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, gnc chewable glutamine, Sugar Free Caramel Macchiato Coffee Creamer. more...
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3510 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Running - 8/mph - 24 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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