Weigh In record (no journal entry) for 01 December 2012
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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914 kcal
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Fat: 13.41g | Prot: 29.42g | Carb: 186.36g.
Breakfast: Blueberries. Lunch: Apples. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Onions, Baked Potato (Peel Eaten), Turnips, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. more...
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gaining 0.1 lb a week
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suzzap's weight history
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