netty65's Journal, 01 December 2012

173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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590 kcal

Fat: 23.93g | Prot: 18.72g | Carb: 76.41g.   Breakfast: Coffee or Table Cream (Light), Plain Crepe. Lunch: Marmalade, Cream Cheese, Bavarian Rye Bread. more...

2127 kcal

Activities & Exercise: Pilates - 25 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...