Weigh In record (no journal entry) for 29 April 2019
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230.4 lb
Lost so far: 89.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2423 kcal
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Fat: 156.48g | Prot: 118.19g | Carb: 144.14g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Almond Creamer. Lunch: Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Avocados, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage . Snacks/Other: Genoa Salami, Deli Sliced Mild Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Cottage Cheese. more...
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3144 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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