Alex Rodriguez's Journal, 30 June 2010

258.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 56.43g | Prot: 145.50g | Carb: 254.94g.   Breakfast: Whole Wheat Bread, 2% Fat Milk, Black Beans. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Spaghetti (Cooked). Dinner: All-Bran Cereal, 2% Fat Milk. more...

3957 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...