Alex Rodriguez's Journal, 29 June 2010

258.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 38.85g | Prot: 109.43g | Carb: 324.12g.   Breakfast: Low Fat Milk, All-Bran Cereal. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Chicken Soup, Brown Rice. Dinner: All-Bran Cereal, 2% Fat Milk. Snacks/Other: Baby Carrots, Bananas, Red Delicious Apples. more...

3465 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...