mbarlo20's Journal, 01 December 2012

150.4 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 89.31g | Prot: 190.59g | Carb: 162.85g.   Breakfast: Red Hot Sauce, Cottage Cheese (Lowfat 2% Milkfat), Texas Sweet Citrus Grapefruit-5 Lb Bag, Hearty Grains 100% Whole Wheat Bagel, Almond Butter. Lunch: McDouble (No Bun). Dinner: Red Hot Sauce, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Boneless Skinless Chicken Breast, Olive Oil, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Whole Ground Flaxseed Meal, 100% Whey Protein, Silk Light Plain, Mixed Fruit Frozen. more...

2338 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...