Alex Rodriguez's Journal, 20 July 2010

258.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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2624 kcal

Fat: 112.99g | Prot: 165.97g | Carb: 261.70g.   Breakfast: Low Fat Milk, All-Bran Cereal. Lunch: Thousand Island Salad Dressing, Mixed Salad Greens, 6" Roast Beef. Dinner: paella, Meat. Snacks/Other: brushet, fruit plate. more...

3711 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...