Weigh In record (no journal entry) for 01 December 2012
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2732 kcal
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Fat: 97.15g | Prot: 87.18g | Carb: 391.87g.
Breakfast: Pruneau Sec, Triple Fruits, Light Margarine, Café, Gaufre Ordinaire. Lunch: Oeuf à la Coque, Mayonnaise Légère, Pain Multigrain, Tomates Rouges, Fat Free Raspberry Yogurt, Jus de Tomate. Dinner: Sociables, Riz Brun (à Longs Grains , Cuit), Tofu Soyeux Ferme, Thé sans Sucre, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pois Chiches Secs Cuits. Snacks/Other: Lait de Soja (Enrichi de Calcium), Maïs Soufflé (Faible en Gras et en Sodium, Micro-Onde), Craquelins, Bananes, Café, Chips. more...
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2774 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 0.2 lb a week
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