Weigh In record (no journal entry) for 29 April 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1338 kcal
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Fat: 38.89g | Prot: 70.52g | Carb: 191.10g.
Breakfast: Cheddar Cheese, Kirkland Signature Onion Bagel, Bananas, Kirkland Signature 100% Columbian Coffee, Kirkland Signature Organic Eggs. Lunch: Kirkland Signature Extra Lean Ham, Earth's Pride Organics Baby-Cut Carrots, Dave's Killer Bread 21 Whole Grains Bread, Earthbound Farm Deep Green Blends Power, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Clementines, Frigo Cheese Heads Original String Cheese. more...
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losing 0.6 lb a week
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