Weigh In record (no journal entry) for 29 April 2019
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222.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1294 kcal
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Fat: 86.58g | Prot: 100.54g | Carb: 26.03g.
Breakfast: Half and Half or Heavy Cream, Half and Half Cream, Coffee with Cream, Coffee. Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), Brussels Sprouts. Dinner: Chicken Leg (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Frigo Natural String Cheese Part Skim. more...
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losing 2.0 lb a week
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