Weigh In record (no journal entry) for 01 December 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2405 kcal
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Fat: 81.99g | Prot: 113.11g | Carb: 302.79g.
Breakfast: Nutella , Meister Brötchen, Esrom Käse, Vollmilch Fruchtsorten-Joghurt, Mein Schweinebraten. Lunch: Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Milchkaffee, Vollmilch Baumkuchen . more...
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2421 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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