Weigh In record (no journal entry) for 30 April 2019
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100.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1568 kcal
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Fat: 35.68g | Prot: 52.64g | Carb: 243.39g.
Lunch: 돼지고기볶음, 호박나물, 오렌지, 사과, 김치, 오이소박이 오이소박이, 돼지고기볶음. Dinner: 모닝빵, 단호박 단호박, 참외 참외, 파리바게트 햄에그 샌드위치, 롯데 가나 초코렛, 오이소박이 오이소박이. Snacks/Other: 롯데 자일리톨 오리지날. more...
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gaining 3.1 lb a week
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