Weigh In record (no journal entry) for 29 April 2019
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219.4 lb
Lost so far: 29.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1030 kcal
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Fat: 57.69g | Prot: 117.64g | Carb: 13.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Pompeian Grapeseed Oil, Member's Mark Steelhead Trout, Ian's Panko Breadcrumbs - Original. more...
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losing 5.0 lb a week
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